Tuesday Morning Class starts slow and simmers into easy activity and beyond for those desiring a wake-up call to the body. Meant to inform and inspire mindful movement as a personal practice that can be done anytime and anywhere, alone or in group environments.
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
