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Tuesday Morning Mindful Movement in Tarzana

January 2, 2018 @ 9:20 am - 11:00 am PST

| $20

The Tuesday morning and Tuesday night Living Room Mindful Movement Sessions in Tarzana are proving to be rich and fertile ground for restoration, self exploration and revelation.

There are limited spaces (8 maximum) available on a first come, first served basis. Contact Fred at fsugerman@yahoo.com or 818-578-3482 to reserve your space.

Tuesday Morning Class starts slow and simmers into easy activity and beyond for those desiring a wake-up call to the body.  Meant to inform and inspire mindful movement as a personal practice that can be done anytime and anywhere, alone or in group environments.

Inviting all elements of the body with intent to awaken, refresh and send one out into the day with clarity and gentle strength.