Tuesdays in Tarzana

The Living Room Mindful Movement Program includes small, simple and focused group practice using movement and the marriage of attention and sensation for invigoration, restoration and revelation.

778726_10200188456827974_1087493447_oTuesday Mornings

Inviting all elements of the body with intent to awaken, refresh and send one out into the day with clarity and gentle strength.

Tuesday Evenings

Preparatory, exploratory remembering, awakening, unwinding, aware movement followed by 60 minutes of personal, circle, private, deep, internal, fluid, restorative investigation.  Anchoring in the body; allowing the mind to travel.

Small group warmth, safety and comradeship. Lots of blankets and silence balanced with ambient sound and soothing tunes.


Times and Dates:

Every Tuesday Morning 9:20 AM – 11:00 AM
(Not currently active) Tuesday Evenings 7:45 PM – 9:15 PM

Reservations and Cost:

Because of the size of our Tuesday space, a reservation is required.

  • 8 consecutive sessions/$128
  • 4-7 sessions with known dates reserved/$18 per session (prepaid)
  • Last minute Drop-in (space permitting)/$20

Please contact Fred to reserve your space.


Tarzana, California, San Fernando Valley

I am basking in the richness of awareness I am gaining from this [Mindful Movement Program] practice of Medicine Dance. Grateful for the gentle coaxing to open spaces undiscovered or obscured. Thank you Fred for your authenticity and gentle strength as a facilitator.
Jaquelin L.