Tuesday Sessions (Online)
The Living Room Mindful Movement Program (born in the Sugermans’ Los Angeles abode living room) includes small, simple, focused group practice using movement and the marriage of attention and sensation for invigoration, restoration and revelation.
Inviting all elements of the body with intent to awaken, refresh and send one out into the day or evening with clarity and gentle strength.
Exploring, remember
Small group warmth, safety and comradeship.
Details
Times and Dates:
Every Tuesday Morning
9:30 AM – 11:00 AM Pacific Time
5:30 PM – 7:00 PM UK Time
+ optional 30 minute circle following
Reservations and Cost:
Please contact Fred to reserve your space and receive a link.
$12 or £10 per session
Location:
***Now Online, via Zoom only***
Contact us for a link.
Coming to you from our living room in Tarzana, San Fernando Valley, California
I am basking in the richness of awareness I am gaining from this [Mindful Movement Program] practice of Medicine Dance. Grateful for the gentle coaxing to open spaces undiscovered or obscured. Thank you Fred for your authenticity and gentle strength as a facilitator.