Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Mark Metz, creator of Conscious Dancer Magazine and Director of Dance First, interviews Medicine Dance founder Fred Sugerman in his "Awakening your Body Intelligence" podcast series: Mark Metz wrote: "Wide ranging interview with Medicine Dance's Fred Sugerman. We discussed many juicy topics including the edge between performance and witnessing, cultural shifts toward embodiment, and the value of [...]
