Weekly Classes
Saturday Morning Class
The Church in Ocean Park 235 Hill Street, Santa Monica, CA, United StatesPhysically, mentally, spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, stretching, […]
Saturday Morning Class in Santa Monica
The Church in Ocean Park 235 Hill Street, Santa Monica, CA, United StatesJoin us for our weekly Saturday Medicine Dance class in Santa Monica, CA - a physically, mentally, and spiritually exhilarating, verbally guided, often music-accompanied movement experience that identifies present moment thoughts, feelings, and sensations and invites them to be expressed through the body.
Saturday Morning Class in Santa Monica
The Church in Ocean Park 235 Hill Street, Santa Monica, CA, United StatesPhysically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, […]
Saturday Morning Class in Santa Monica
The Church in Ocean Park 235 Hill Street, Santa Monica, CA, United StatesPhysically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. *December 24th - Christmas/Chanukah Eve morning we will have our morning session, as usual, heightened by altar (all welcome to contribute to its power and beauty). Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed […]
Saturday Morning Class in Santa Monica
The Church in Ocean Park 235 Hill Street, Santa Monica, CA, United StatesPhysically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. *December 31st - New Year's Eve morning is a give-a-way. Class is no charge/FREE - our New Year's gift to you. AND let us go to the beach after class - potluck at the beach! Saturday Morning Class provides a safe and nurturing space for […]
Tuesday Morning Mindful Movement in Tarzana
Tuesday Morning Class starts slow and simmers into easy activity and beyond for those desiring a wake-up call to the body. Meant to inform and inspire mindful movement as a personal practice that can be done anytime and anywhere, alone or in group environments.
(Extended) Saturday Morning Class in Santa Monica + Solstice Potluck Gathering
The Church in Ocean Park 235 Hill Street, Santa Monica, CA, United StatesPhysically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, […]
(Extended) Saturday Morning Class in Santa Monica + Solstice Potluck Gathering
The Church in Ocean Park 235 Hill Street, Santa Monica, CA, United StatesPhysically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, […]