Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. *December 24th - Christmas/Chanukah Eve morning we will have our morning session, as usual, heightened by altar (all welcome to contribute to its power and beauty). Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. *December 31st - New Year's Eve morning is a give-a-way. Class is no charge/FREE - our New Year's gift to you. AND let us go to the beach after class - potluck at the beach! Saturday Morning Class provides a safe and nurturing space for [...]
Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied. Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, [...]
